CCS Wellness Portal
The CCS Wellness Portal has a wide variety of fitness videos that you can do from the comfort of your own desk or home! In addition to exercise classes, the Wellness Portal also offers videos, articles, and online courses that cover prevention, chronic disease management, healthy eating and more!
To access the wellness portal classes, follow the instructions below:
(2) Click on the SEARCH tab at the top of the wellness portal page.
(3) Scroll down the digital library to view FITNESS courses.
For login issues or troubleshooting, contact firstname.lastname@example.org.
ONLINE WORKOUTS YOU CAN DO AT HOME
Orangetheory Fitness has a collection of daily workouts that help build endurance, strength, flexibility and power. Try out the Orangetheory Daily At Home Workouts by visiting their Youtube page or downloading the Orangetheory App.
Free to all YMCA members for a limited time, you can take group exercise classes right in your own home! You can now find some of your favorite classes on YouTube. With several classes available ranging from eight to thirty minutes, we know you'll find a class you love. Click on the link to check out the YMCA offerings: https://ymcacolumbus.org/workout-home
- Best Home Dumbbell Workouts: https://www.menshealth.com/fitness/a22090011/best-at-home-dumbbell-workouts/
- Classpass Free At Home Workouts: https://classpass.com/try/home-workout-videos
- Blogilates: https://www.youtube.com/user/blogilates
- Fitness Blender: https://www.fitnessblender.com/workouts-programs
- Planet Fitness's Home Work In: https://www.youtube.com/user/planetfitnessnh
- PELOTON DIGITAL 90 day free trial: https://www.onepeloton.com/app
- SELF Magazine Workouts: https://www.youtube.com/playlist?list=PL7Ax6CP9_hgP2jLYSO8sJEw-HANHHJcUJ
- Yoga with Adrienne https://yogawithadriene.com/free-yoga-videos/