ReachOut Breathe: Guides your breathing, telling you when to inhale or exhale; can also measure your heart rate using you phone's camera. Learn more: https://au.reachout.com/tools-and-apps/reachout-breathe

MindShift CBT: Dealing with general worry, social anxiety, perfectionism, panic, phobia or another kind of anxiety? Mindshift offers customized tips depending on your unique situation. Learn more: https://www.anxietycanada.com/resources/mindshift-cbt/

MoodMission: Rewards you for completing different types of challenges designed to benefit your mental health (e.g. repeating a coping statement, going for a walk, etc.) Learn more: http://moodmission.com/

UHC's toll-free emotional support help line at (866) 342-6892 is free of charge and available to anyone, so you can share it with family and friends. Caring professionals will connect people to resources. It will be open 24 hours a day, seven days a week. This line is open to anyone who needs help - it’s not a requirement to be a UHC covered member. In addition, emotional-support resources and information are available online at liveandworkwell.com.

For more helpful resources on emotional health, click on the links below:

• 5 Resources for Resilience: https://www.govloop.com/5-resources-for-resilience/
• How to Manage Anxiety and Depression during COVID19 - https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/covid-19-lockdown-guide-how-manage-anxiety-and
• Mindfulness in Times of Stress - https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/accessing-your-ability-mindfulness-times-stress