Our partners at Alyfe Wellbeing Strategies have created a Wellbeing at Home toolkit for you to download. Please see resources below: 

Although times may be challenging right now, there are still ways to take care of yourself while being at home. This Well-being at Home Wellness Kit is designed to provide you with numerous resources to help you stay on top of your well-being every day. Being stuck at home can cause difficulties for physical health, mental health, and social health. Fortunately, this Kit covers all of that. From workouts for at home to grocery lists to tips for sleep and managing your mental health, this Kit has you covered.

For videos supporting at-home well-being, click here.

Learning Objectives:

1. Gain tips/resources for keeping active while staying at home

2. Learn about proper hygiene and cleaning techniques to protect yourself

3. Understand how to manage your mental health during these difficult times

The Kit Includes:

Wellness Kit Guide

Seven Articles:

• Article 1: Handwashing Tips

• Article 2: Health Problems Related to Stress

• Article 3: Cleaning for COVID-19

• Article 4: Health Shopping Guide

• Article 5: Managing Mental Health During COVID

• Article 6: Work From Home

• Article 7: Mini Home Gym

Eight Handouts:

• Handout 1: Habits for Sleep

• Handout 2: Lifestyle Choices to Strengthen Immune System

• Handout 3: Mindful Breathing Meditation

• Handout 4: ABC Workout for Wellness

• Handout 5: 10 Things to Do at Home

• Handout 6: Getting Active Outside the Gym

• Handout 7: COVID-19 Grocery List

• Handout 8: Working Out at Home