Seated stretches are simple movements that can be completed anywhere.

For this week's Wellness Wednesdays video, hear from Lauren Greenspan, co-founder of Wellity Education, as she guides you through this activity.

Wellness Wednesdays: A Mid-Week Moment, brought to you by the CCS Staff Wellness Initiative. The Wellness Team encourages all CCS staff to take a few moments each Wednesday to reset and reflect. Acknowledge, celebrate, and uplift the important work we all do daily!