Wellness Wednesdays with Janine Harris

Most people know firsthand that sleep affects their mental health. Think about the last time you didn’t sleep your best. Did you feel irritable or short-tempered? Maybe you noticed that it was easier to slip into feelings of stress, worry or anxiety. 

However, there is light at the end of the tunnel: when we sleep well, we are recharged and ready to face the day. Following good sleep, we tend to cope better, process information in a more balanced fashion, and have a brighter outlook on life.

For this week’s Wellness Wednesdays video, hear from Janine Harris, co-founder of Everyday Mindfulness and Movement, as she leads you through gentle movements to help you prepare for a restful night's sleep.