Fitness Classes
Onsite Fitness Classes
Use the below links to sign up for onsite fitness class. You must use your CCS work email to register for class.
Box & Build, Mondays
Schedule: Every Monday
Location: 3700 South High St. Columbus, OH 43207
Time: 5:00 - 6:00pm
Class Description: Unleash your inner fighter and build strength in this high-energy, full-body workout. Box & Build combines fun, simple boxing combos with dynamic strength training to help you burn calories, build muscle and punch your stress away! Modifications are provided and ALL fitness & skill levels are welcome!
Bootcamp, Tuesdays
Schedule: Every Tuesday
Location: Fort Hayes Health Science Building, Room 111 Exercise Lab, 590 Jack Gibbs Blvd Columbus, OH 43215
Time: 5:00 - 6:00pm
Class Description: Get ready to move with purpose and push past your comfort zone. This Bootcamp blends strength training, cardio bursts, and dynamic stations to challenge your whole body and keep your energy high from start to finish. Expect a mix of free weights, functional movements, and heartpumping intervals designed to build muscle, boost endurance, and leave you feeling powerful. Each session is different — the stations change and the exercises rotate.
Mat Pilates, Wednesdays
Schedule: Every Wednesday
Location: Fort Hayes Health Science Building, Room 111 Exercise Lab, 590 Jack Gibbs Blvd Columbus, OH 43215
Time: 5:00 - 6:00pm
Class Description: This session blends foundational Pilates movements with props like small balls, yoga blocks, resistance bands, and light stretching to support your body, deepen your mobility, and help you move with confidence. Whether you’re brand new to Pilates or getting back into a routine, this class is safe for all body types, all levels, and all abilities. You’ll build strength, improve flexibility, and release tension from long workdays—without feeling overwhelmed.
Power + Sculpt, Thursdays
Schedule: Every Thursday
Location: Fort Hayes Health Science Building, Room 111 Exercise Lab, 590 Jack Gibbs Blvd Columbus, OH 43215
Time: 5:00 - 6:00pm
Class Description:
Other Available Resources
Short on time? Try the below FREE personal-trainer approved Youtube channels for a quick workout you can do at home!
Walk at Home
Walk at Home® offers simple, effective walking workouts you can do right in your living room - no treadmill, gym, or special equipment needed.
From beginner mile walks and gentle pace sessions to longer calorie-burning workouts, the Walk at Home YouTube channel makes fitness approachable and fun.
Heart and Soul Fitness
HASfit (Heart And Soul fitness) offers free, full-length workout programs led by certified trainers that are welcoming, effective, and easy to follow. With hundreds of videos spanning strength training, low-impact cardio, mobility and stretching, and beginner-friendly routines, HASfit makes fitness accessible to people of all ages, body types, and experience levels.
FitnessBlender
FitnessBlender is a trusted, trainer-led fitness channel offering hundreds of free workouts you can do at home.
From low-impact beginner sessions and gentle mobility routines to strength training, cardio, and full-body circuits, each workout is clearly guided with form cues and modification options so you can move with confidence.