Women’s Health
Postpartum & Returning to Work
Support for recovery, emotional well-being and the transition back to work.
Explore trusted information and resources to support your health after pregnancy, care for your emotional well-being and prepare for returning to work.
Postpartum Health
Postpartum Recovery & Care
Your body and emotions can go through many changes after birth. Learn what to expect during recovery, ways to care for yourself, what to discuss with your healthcare provider and how to support your health as you adjust to life with a new baby.
Explore Postpartum Resources →
Mayo Clinic
Pelvic Floor During & After Pregnancy
Pregnancy and childbirth can affect your pelvic floor in ways you may not expect. Learn what changes can happen and how pelvic floor health can be supported during and after pregnancy.
Read the Article →
March of Dimes
Baby Blues After Pregnancy
Learn about the baby blues, why they can happen after birth, how they differ from postpartum depression and when it may be time to reach out for support.
Read the Article →
March of Dimes
Your Body After Baby: The First 6 Weeks
Take a closer look at common physical and emotional changes after birth, what recovery can feel like and ways to care for yourself during the first six weeks.
Read the Article →Returning to Work & Breastfeeding Support
Find practical guidance for returning to work after having a baby, including breastfeeding and pumping, preparing ahead and understanding workplace protections.
CCS Benefit · ComPsych GuidanceResources
Support for postpartum emotional health
Having a baby can bring big emotional changes. If you're experiencing persistent sadness, anxiety, feeling overwhelmed, or having a difficult time adjusting after childbirth, your CCS Employee Assistance Program can connect you with confidential counseling and support.
Free for CCS employees
Confidential
24/7 support
Household members included
Local Support in Central Ohio
Additional local programs that can support parents and families during the postpartum period and beyond.
Columbus Public Health
Healthy Moms & Babies
Find postpartum education, home visiting, infant safety resources and other support available to Columbus families.
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Feeding & Nutrition
Columbus Public Health WIC
Access nutrition education, breastfeeding support and other feeding resources for eligible parents and families.
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Mental Health & Connection
POEM Support Groups
Perinatal Outreach and Encouragement for Moms (POEM) offers support groups and connection for moms during pregnancy and the postpartum period.
Explore POEM Support Groups →