Practice this simple body awareness meditation to focus your thoughts and to create ease and relaxation in your body.

For this week's Wellness Wednesdays video, hear from Janine Harris, co-founder of Everyday Mindfulness & Movement.

Wellness Wednesdays: A Mid-Week Moment, brought to you by the CCS Staff Wellness Initiative. The Wellness Team encourages all CCS staff to take a few moments each Wednesday to reset and reflect. Acknowledge, celebrate, and uplift the important work we all do daily!