The start of a new year is often a popular time to get refocused on your health and well-being goals. We can be pressured at this time of year to fall within the “New Year, New Me” mindset. Remember to be kind to yourself and make sure to take time for yourself when you need it.

For this week's Wellness Wednesdays video, hear from Pia Fitzgerald, CEO of Woww!Factor, on the value of intentional Recalibration.