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Practice this simple body awareness meditation to focus your thoughts and to create ease and relaxation in your body.
Wellness Wednesdays with Janine Harris
Practice this simple body awareness meditation to focus your thoughts and to create ease and relaxation in your body.
For this week's Wellness Wednesdays video, hear from Janine Harris, co-founder of Everyday Mindfulness & Movement.
Wellness Wednesdays: A Mid-Week Moment, brought to you by the CCS Staff Wellness Initiative. The Wellness Team encourages all CCS staff to take a few moments each Wednesday to reset and reflect. Acknowledge, celebrate, and uplift the important work we all do daily!