Wellness Wednesdays with Jenn Gebhart

It seems like there’s a day for everything - including stretching! Today, December 11, is National Stretching Day.

For this week’s Wellness Wednesdays video, hear from Jenn Gebhart, co-founder of Everyday Mindfulness & Movement, as she leads you through gentle neck and shoulder movements.

Try out these Desk stretches

Have a resistance band? Try these easy exercises using a resistance band