ATTENTION: All Onsite Wellness Programming including Biometric Screenings, WW at Work, Urban Zen Classes and Fitness Classes are cancelled effective immediately through Friday, April 3rd. Stay tuned for more updates.
Wellness is excited to offer Urban Zen Integrative Therapy (UZIT)! Urban Zen is a program that combines yoga, breathing and aromatherapy for relaxation and stress reduction. During class, the instructor will guide participants through gentle movements, yoga postures, mindfulness, and breathing exercises. Participants will learn helpful tips to incorporate into their daily self-care routine. No previous experience needed.
NEW! We will be hosting Urban Zen Class at Parkmoor Elementary and Salem Elementary. Note: Limited space available. Staff must pre-register on the CCS Wellness Portal to attend.