• mindfulness

Class Announcements

  • Please see the Zoom links below to access classes. Make sure to click on the correct class day/time that you wish to join. 
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Class Zoom Links

January - May 2025 Schedule

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  • neck and shoulder relief

  • mindful breath and body movements

  • body awareness meditation

  • posture support

  • gentle movements

  • gentle movements to help you prepare for sleep

  • stress relief

Meet your instructors

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